Philanthropic Friday: Fight Toxins
Disclosure I'm not sure at what point things started to change but they did. My attitudes changed as did many...
Health
Demystifying Avocados Plus Some Recipes
Disclosure When we moved to Los Angeles, I didn't have a car and regularly walked to the "downtown" shopping area...
Losing Weight With P3 Protein Packs
Two and half years ago Nicole and I embarked on a weight loss journey. Like everyone else, we had tried...
Making a Protein Shake for Breakfast
Disclosure During the winter months, we only make it to the gym twice a week but during the summer, we...
Smiling: 21 Days Later
Disclosure There is no doubt that as an adult, I'm well aware of what is good for my health and...
Healthy Eating at Panera
We're fans of making sure we eat healthy foods like meatless chili and Sauteed Parmesan and Garlic Cauliflower but we...
Rethink Drug Interaction: Read the Label
Disclosure Unless we are talking about debilitating cramps or a serious migraine, I've never been one to rely on medicine...
Hey, Turkey! Get Fit!
Disclosure When there's an opportunity to encourage our kids to eat right and stay active, we embrace it. They realized...
Not All Breasts Are Created Equal
Disclosure It's official... I'm no longer friends with my willpower. It has failed me. For quite some time, I was...
Can 21 Days Make a Difference?
Disclosure Growing up, I had horrible experiences with the dentist. My parents emphasized good habits of brushing our teeth and...
Slow Cooker Meatless Chili Recipe
When we started watching our food intake a few years ago, one of the most successful habits we adopted was...
Can’t Beat Grilled Onions
Disclosure When we started watching what we ate a few years back, we tried to make choices that fit not...
